Rise from sajdah and sit on your knees

Rise from sajdah and sit on your knees. Place your left foot from ball to heel on the floor. Your right foot should be toes on the floor only. Place your hands flat on your knees. Recite "Rab-ig - Figr - Lee, Wa-ar - haam - ni, Waj - bur - nii, Wa-ar - faa - nii, Wa-ar - zuq - nii, Wah - dee - nee, Waa - Aafee - nii, Waa - fuu - annii." This means "Lord, forgive me."

• Return to sajda and, just as before, say "Subhanna - Rabbeyal - Alla - wal - Bi - haamdee" three times.