Bend down. While bending, say "Allah - Akbar." Bend your body so that your back and neck are straight and level with the ground, keeping your eyes there. Your back and head should be in a 90 degree angle with your legs. This position is called "ruku'."
- Once you are bent to the proper angle, say, "Subhanna - Rabbeyal - Azzem - wal - Bi - haamdee" three times. This translates to, "Glorious is my Lord, the most great."